Join us for a workshop created to help you feel connected to your community, rooted in your body, tasting the fruits of the earth, and at home with your quiet mind.
Enjoy an hour of asana meant to establish our roots and foundation for living. We'll plug in by connecting our pelvis, hips, and lower bodies to the earth. We'll explore twists as revolutions to create three-dimensional awareness as a life tool for navigation. Finally, we'll create a beautiful lift into forward motion in backbends so that our vision is lofty and propels us into our future. We'll aim to create a sense of organization, and integration of body, mind & spirit.
After moving through asana, we will settle into the stillness of a modern day tea temple. Monks, sages and shamans have relied on tea for centuries to calm and awaken the mind. In this traditional tea ceremony, we will sip various "living" teas and tune into their ancestral wisdom and healing. We will explore tea not only as a beverage, but also as a way to delve into the personal in this meditative practice and a way of being.
Establish your roots through the yoga practice and find lightness of being in every bowl of tea.